Summer Skin Tips

Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors.

Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To help avoid Summer skin when playing or exercising outdoors on a hot, sunny day here are a few tips.

Lightweight and light colored clothing combined with plenty of sunscreen protection on exposed and unexposed skin is a good way to protect yourself.

If overheating isn't a concern, dark colored, tightly woven clothing is more effective at blocking UV rays. Light colored clothing lets the sun and UV rays reach the skin more easily.

Another barrier against sun damage comes in the form of eyewear. Protect not only your eyes, but also the skin around them by wearing sunglasses that block 90 percent to 100 percent of the sun's UV rays.

Always wear a hat. Though a cap may be more comfortable for jogging, try a wide brimmed hat that will shade your neck and face while gardening or walking outside.

Now that you know how to protect the skin's surface, it's time to start thinking about what you can do to make a healthy glow from the inside out. You're already off to a good start with some form of exercise, which gets the blood circulating and delivers fresh oxygen to the skin all over your body.

The next step is to drink plenty of water. Outdoor play or exercise, especially in the Summer, increases your risk of dehydration. This is one risk you don't want to take since it not only affects your performance and robs your skin of vitality, but also may be potentially hazardous to your health.

Be sure to drink fluids before, during and after physical activity. To replenish your fluids after any outdoor activity, weigh yourself before you participate and then weigh again after. Any weight you lost is water and should be replaced by drinking two glasses (16 ounces) of water for every pound you have lost.

Summer is a time for sun, fun and physical activity. Sipping on a cool drink, participating in your favorite activity and enjoying the long days of summer. No matter what you like to do, with a little insight and these few tips you can help alleviate the effects of Summer skin and make your Summer one you will enjoy.

Copyright © 2005 Treadmill Info.com All Rights Reserved.


Article Source: http://EzineArticles.com Gary_Gresham

Beauty 101 Summer Hair

Summer is here!
You still want to have Fabulous Celebrity status Hair.
Many of you are enjoying the summer and are taking advantage
of the pool.
You may develope swimmers hair with chlorine build up, right?
It feels mushy or looks green.

Here is an easy solution for build up from chlorine at the pool.
Simple, after you shampoo and condition your hair pre- mix a
small amount of apple cider vinegar 1/4 cup to about a half
filled spray bottle of water.
Keep this in the shower for continued use. It works!

Spray the mixture on your hair, comb thru to eleminate
any build up of the chlorine for at least one minute.
Rinse and style as usual.

Your hair will look great. You will thank me and yourself later
for following these simpey directions, your hair will love it to.

No lingering odor.

The look and feel is fabulous, bouncing radiant hair everyone
will want to run their hands in your hair.
There you have it.

I will share with you more tips and secrets on how
you can use apple cider vinegar.

Until next time have fun swimming this summer
and remember, be careful.

Erick Mann International Celebrity Hairdresser to inform you and inspire you.

Article Source: http://EzineArticles.com Erick_Mann

Airbrush Tanning Systems - Beauty On A Bottle

Airbrush tanning systems is a quick and easy way to reach the perfect tanning.

A single application reaches for seven to ten days and since there are no UV exposure, the risk for skin cancer is eliminated.

The active ingredient dihydroxyacetone (DHA) reacts with amino acids in the skin and a nice looking tan is developed without any fear of getting an uneven tan.

Tan, a simple word consisting of three letters but still very desirable. The reason we all loves a good looking tan are of course we all want the feeling of looking beautiful. The truth is having a nice tan - we do. Most people associates tan to beauty and healthy living. These tanning systems allows a genuine looking tan without the very streaky results from hand applied tanning products. For even longer lasting effects from airbrush tanning a moisture lotion should be applied on daily basis. Modern airbrush tanning systems includes a aloe vera solution that moisturizes and protects against dry and aging skin.

Airbrush tanning do however have one drawback compared to a natural sun made tan. A synthetic created tan based on chemical processes does not protect the skin against UV radiation. As a result UV protection cream has to be explicitly applied even when your body looks perfectly tanned. Some airbrush tanning system studios do offer UV protection as a part of the tanning. That kind of UV protection do however only last for a few hours.

The very latest airbrush tanning equipment offers the most desired tan in a quick and healthy way.
But remember keep using your uv protection cream. Airbrush-tanning-systems.com resources in airbrush tanning equipment and airbrush tanning systems.


Article Source: http://EzineArticles.com Hermes_Andersson

Learning The Basics Of Tanning Salons

Tanning salons are everywhere that you look. Most towns, even the very small ones, have at least one place where people can go for indoor tanning. This is not just a woman thing either. Many men are now electing to get rid of the lily white skin in favor of the tanned look.

Everyone has their own reason for wanting to be tanned. It may be that they want to appear slimmer or they'll be taking a vacation and want to get a head start on their beach tanning. Whatever the reasons, there are some things to keep in mind.

Tanning salons in small areas are usually combined with another business, because the owners or operators know when to take advantage of a good thing. It may not be good for your skin but it is good for their wallet.

If they can get you to come inside for the sun tanning session, then they can influence you to purchase a product or vice versa. Another huge area of profit is the outrageous prices for its lotions.

If you decide to check into the salons in your area, then you need to know a few basics before signing up for a membership. The first is that not all salons are alike. That small video store probably does not have the money to spend on one of the newer tanning beds.

They may be using a model that is twenty years old and not as safe as the beds found in larger salons. You may get a cheaper membership price, but it may not balance out in the long run. Always inspect the beds before you sign any papers.

Tanning salons are going to smell like a gym locker room. It simply cannot be helped. Anytime you have people locked away in hot boxes, they are going to sweat and leave behind a body odor.

If the smell seems beyond the norm, then you may want to choose another location because it can mean that they are not cleaning the rooms and machines properly. You can take matters into your own hands and feel safer by carrying antibacterial wipes to clean the machine before and after usage.

There is more to tanning salons than you might think. Most salons now offer the option of using their self tanning lotion. The fake tans are sprayed on by a machine. You do not have to worry about streaking or having splotchy skin.

The spray on tans last longer than the typical self tanning lotions and are a really good deal. You will have to pay a bit extra, but it is well worth the cost.


Article Source: http://EzineArticles.com Mike_Selvon

Beauty Of Tanned Skin - What Is The Cost?

Tanned skin is loved by most of the white skinned people. Who will say that he/she does not like tanned skin? What about the cost of getting tanned skin? I am not talking in term of dollars, but life. It is death due to skin cancer. There are many ideas about tanning that people believe and think that they are safe. Let us talk about them.

Many of us believe that use of tanning oils on skin and then getting tanned is safe. But that is not true. No tanning oil prevents the sun. If it had prevented sun, you would not have got tanned! Tanning skin is only due to the UV radiation and radiation damages and causes skin cancer.

A swim after tanning skin protects the skin. This is another belief of many people. Please note that no amount of swimming after getting tanned saves the skin. Once the skin gets tanned, it is damaged. Swimming without application of a sunscreen is very bad because water reflects more UV radiation. The radiation near the beach is more than on the ground away from beach.

Skin that is tanned is in danger. Protect your life by avoiding all types of tanning. Use tanning cosmetics to get artificial color if you want, but don’t damage your skin with tan. Tanning beds, sun lamps and sun all are bad for skin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.



Article Source: http://EzineArticles.com CD_Mohatta

Getting The Most From Aromatherapy Oil

The use of aromatherapy oil has been around for many generations. It is actually an ancient practice of using the oils of natural plants to promote well-being as well as overall improved health. It uses the pure essence oils from a variety of plants. These oils come from flowers, roots, bark and fruit that is steam-distilled or cold pressed.

Many people do not realize that aromatherapy can help to relieve a variety of ailments such as easing aches and pains related to injuries as well as relieving pain and many symptoms and discomforts from a variety of health problems. People have also been known to use these types of oils to help with relieving depression as well as anxiety. Aromatherapy oils can help to reduce stress and it can also relax someone. Depending on what type of oil use, you can help suppress your appetite, improve your energy levels as well as help to restore your emotional and physical well-being.

Aromatherapy oils have been seen in many workout establishments. It can help to smell certain oils before work out as it can help to increase your focus on what you're doing as well as curb your appetite and increase your energy. Strawberry oil is a common one used in aerobics classes as it helps to increase your energy and awaken your senses.

It is important to use the pure oils and not substitutes or imitations as they will not produce the same amazing effects. Below is a list of some of the common oils that are used and what particular areas they are best used for.


The oil of basil can be used to relieve headaches as well as migraines. It's also been shown to have an uplifting effect on people that suffer with depression.
Black Pepper has been used for muscle aches and pains as they can help stimulate circulation. When applied to the skin and it can be effective for bruises for the same reason.
Lavender oil can be used to help relax and calm a person which will also help to soothe migraines as well as headaches.
The oil of lemon has been shown to be very good for stress and has an antidepressant effect. It is also shown to be uplifting or provide energy.
There are many oils that are used as aphrodisiacs such as sandalwood and ylang-ylang.
Yarrow oil can actually help reduce inflammation in joints and relieve the symptoms of the flu and the common cold.

There are many uses for aromatherapy oils. So if you are looking for an all natural way to help with some ailments you may be suffering with, then you may want to check out aromatherapy oils. From helping you to relax to energizing you before a work out, you can be sure that you'll feel the effects of aromatherapy no matter what ailment you're using it for. Your nose can play a powerful part in the healing process for many different types of illnesses or ailments. Use aromatherapy oils for a natural alternative to medicine.


Article Source: http://EzineArticles.com Jon_Arnold