Monday, March 31, 2008

Getting The Most From Aromatherapy Oil

The use of aromatherapy oil has been around for many generations. It is actually an ancient practice of using the oils of natural plants to promote well-being as well as overall improved health. It uses the pure essence oils from a variety of plants. These oils come from flowers, roots, bark and fruit that is steam-distilled or cold pressed.

Many people do not realize that aromatherapy can help to relieve a variety of ailments such as easing aches and pains related to injuries as well as relieving pain and many symptoms and discomforts from a variety of health problems. People have also been known to use these types of oils to help with relieving depression as well as anxiety. Aromatherapy oils can help to reduce stress and it can also relax someone. Depending on what type of oil use, you can help suppress your appetite, improve your energy levels as well as help to restore your emotional and physical well-being.

Aromatherapy oils have been seen in many workout establishments. It can help to smell certain oils before work out as it can help to increase your focus on what you're doing as well as curb your appetite and increase your energy. Strawberry oil is a common one used in aerobics classes as it helps to increase your energy and awaken your senses.

It is important to use the pure oils and not substitutes or imitations as they will not produce the same amazing effects. Below is a list of some of the common oils that are used and what particular areas they are best used for.

The oil of basil can be used to relieve headaches as well as migraines. It's also been shown to have an uplifting effect on people that suffer with depression.
Black Pepper has been used for muscle aches and pains as they can help stimulate circulation. When applied to the skin and it can be effective for bruises for the same reason.
Lavender oil can be used to help relax and calm a person which will also help to soothe migraines as well as headaches.
The oil of lemon has been shown to be very good for stress and has an antidepressant effect. It is also shown to be uplifting or provide energy.
There are many oils that are used as aphrodisiacs such as sandalwood and ylang-ylang.
Yarrow oil can actually help reduce inflammation in joints and relieve the symptoms of the flu and the common cold.

There are many uses for aromatherapy oils. So if you are looking for an all natural way to help with some ailments you may be suffering with, then you may want to check out aromatherapy oils. From helping you to relax to energizing you before a work out, you can be sure that you'll feel the effects of aromatherapy no matter what ailment you're using it for. Your nose can play a powerful part in the healing process for many different types of illnesses or ailments. Use aromatherapy oils for a natural alternative to medicine.

Article Source: Jon_Arnold

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